Best Trail Running Shoes

If you’re looking for a great pair of shoes to take your running to the next level, you’ve come to the right place. In this post, we’ll share our picks for the best trail running shoes, based on factors like comfort, durability, and value.

We'll also provide you with some tips on how to choose the right pair of shoes for your needs. So, whether you're a beginner or an experienced runner, read on to find out more.

Best trail running shoes overall - ASICS Men's Trail Running Shoes

Specs

The ASICS Men's Trail Running Shoes are engineered for incredible durability yet are lightweight on the feet. It is one of the top trail running shoes.

Asics Frequent Trail is a neutral running shoe designed specifically for short trail runs. Technical features provide comfort, protection, and support for optimum performance.

This breathable, lightweight running shoe from Asics is a good option for runners and athletes.

The Frequent Trail shoe comes with a reversed lug outsole that optimizes traction on uphill and downhill slopes with various terrains.

Designed with a close weave mesh upper, these shoes keep your feet cool and dry while blocking out dirt and debris so you can stay focused on the adventure in front of you.

The shoe has ample ventilation to keep runners’ feet staying fresh and cool. In addition, to smooth and fast rides, the Asics men's trail running shoes are also bouncy and perfect for different terrains. This is why overall it is the best trail running shoe. 

Best trail running shoes for women - Salomon Women's Speedcross 4 Trail Running Shoes

Specs

The Speedcross line stands out with its combination of heavily lugged outsoles and bombproof uppers.

Speedcross will get you where you want to go, regardless of the terrain or the conditions. That's why they are one of the best trail running shoes for women.

When you first see the Salomon Speedcross 4, you might think you have just opened a shoebox full of football boots. They fit snugly like soccer shoes.

Speedcross 4 has extremely aggressive lugs, which will grip as the spider man clings to the Empire State Building.

Most of Salomon's shoes, including the Speedcross 4, are extremely narrow and will fit perfectly.  The upper is also not only to achieve a Back-to the future aesthetic. The Quicklace system allows for quick and strong lacing, so you'll never have to worry about tying your shoes on again.

Despite not having gussets, the tongue is held in place with a thin ribbon that runs from distal to proximal, which also acts as an additional layer of protection against the Quicklaces. 

These shoes are light on the feet, easy to get on and off and provide more than enough wiggle room.

In terms of water resistance, the durable anti-debris mesh remains water-repellent, and there is Speedcross 4 GTX and Speedcross 4 CS (ClimaShield) for those who want even more protection.

Also, the upper keeps debris out while on long-distance treks. Overall, A trail bagger's dream, the Salomon Speedcross 4 are designed for narrow feet.

These shoes have exceptionally sticky traction, a lightweight design, and single-pull laces that cling to your feet like a second skin. These qualities make them the best trail running shoes for women. 

Best trail running shoes for men - Salomon Men's Speedcross 4 GORE-TEX Trail Running Shoes

Specs

The Salmon men's Speedcross 4 features a monstrous grip for any type of terrain.   

For runners who want to conquer hard technical trails, the Salomon Speedcross 4 offers an aggressive grip, precise foothold, and lightweight protection.

If you prefer daily road running around the neighbourhood, local trail running, or something more rugged, Salomon has a shoe for you that will assure a smooth ride on any terrain at all times.

Salomon has fostered a great sense of outdoor sports innovation to create the most striking progressive gear. The shoes are completely waterproof providing more than adequate cushioning for any rough terrain.

Although it is a bit heavy, it keeps your feet protected and comfortable throughout your run. Overall, the Salmon men's Speedcross 4 Gore-tex trail running shoes are an all-around excellent choice for a trail running shoe.

Best waterproof trail running shoes - ALTRA Men's Lone Peak 4 Low RSM Waterproof Trail Running Shoe

Specs

Altra's Men's Lone Peak 4 is your only ticket to the summit. A streamlined version of the legendary trail running footwear has been created to optimise performance while minimizing fuss.

They continue to maintain their Zero Drop platform, which promotes natural technique, and the classic Gaitertrap that keeps debris out, along with a trimmed upper for increased flexibility and a stronger midsole for increased confidence underfoot protection. Reach for the sky. 

Additionally, the Altra is one of the best overall waterproof shoes with the eVent. This shoe's upper material is 100% waterproof and breathable, providing maximum comfort and durability under a wide range of conditions.

Best Everyday Trail Running Shoes - Brooks Ghost 14 Neutral Running Shoe

Specs

The Ghost 14 from Brooks is an excellent shoe for runners of all levels. The one-size-fits-all shoe is versatile. It’s comfortable trail shoes for days off, responsive to tempo sessions, and sturdy for light hiking.

This is a shoe that is suitable for joggers who need consistent comfort and want a shoe that will last a long time.  Overall, a simple daily trainer that is suitable for all types of runs!

Best budget trail running shoes - New Balance Men's Nitrel V3 Trail Running Shoe

Specs

New Balance Men's Nitrel V3 Trail Running Shoe is a great pick up and go type shoe that you can leave in your car for any spontaneous trek.

New Balance's Nitrel v3 provides comfort and affordability, without compromising on overall quality. Despite its shortcomings on wet rocks and leaves, it performs well on dry single-track trails and even some light mud. 

This is a decent trail shoe for your money, as it is lightweight (8.1 ounces) and well cushioned. They come with an 9mm drop too, for those who don't like flat shoes. They have great lugs too and provide decent traction

Overall, the NB Nitrel v3, for the money, is a decent shoe that delivers above average performance for an entry-level shoe.

Best Downhill Traction for Speed - Salomon Men's Speedcross 5 Trail Running Shoes

Specs

This top-of-the-line trail shoe provides enhanced performance over long distances and is the cream of the crop in terms of speed and traction.

The Salmons Speedcross 5 have an unmatchable lug system that has a mighty grip. You will feel like a spider sprawling the earth and defying gravity.

It provides an unparalleled grip on both wet and dry rock, further establishing it as one of the best off-trail technical mountain shoes.

Best Road-To-Trail Shoe - HOKA ONE ONE Men's Challenger ATR 6 Textile Synthetic Trainers

Specs

You will feel like walking on fire with these challenger ATR 6 trainers because of their lightness and flexibility.

They also feature a maximally cushioned design to carry you mile after mile. This also reduces the effects of repetitive stress on the feet.

This version, in particular, serves as a fantastic hybrid, suitable for either urban trails or bike paths, as well as long ultra-distance runs or training, and it will be appreciated by most users.

How to Choose the Right Trail Running Shoes?

Speed

It is important to have a lightweight shoe when racing or doing speed work. Choose shoes with less structure, support, and protection, but still with good grip.

Muddy or unstable

The best trail shoes for occasional off-road running, recreational trail running, or very muddy paths have deep lugs and still soles for better grip.

Trail type

A steeplechase or a trip on steep and difficult terrain will require protection and support.

You'll maintain good traction while not rolling your ankles around in these types of trail shoes.

Mostly, it’s important your shoe is comfortable and fits your feet well to give you the best chance to stop your feet from moving around on uneven slopes.

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Frequently Asked Questions About Trail Running Shoes

How Long Do Running Shoes Last?

For someone who runs 20 miles per week, most high-quality running shoes should last between 300 and 500 miles-about four to six months-a number that's lower for race-day shoes, which are designed to be lighter and faster.

Can you Run on the Road With Trail Shoes?

Trail running shoes can be used on both roads and trails seamlessly. If your trail running shoes offer sufficient support on the hard surface of the road, then you can use them for road running.

A shoe with excessive traction or oversized lugs should also be avoided. Trail shoes can be worn both on and off-trail.

Conclusion

In conclusion, Asics Frequent Trail is an all-around winner. It is a neutral running shoe designed specifically for versatile trail runs.

The shoe has ample ventilation to keep runners' feet staying fresh and cool. It’s a fantastic overall shoe and it’s so light and versatile.

For women, Speedcross 4’s our pick. Despite its futuristic appearance, the Quicklace system allows for quick and strong laces which offers versatility and convenience.

The shoes are light on the feet, easy to put on and take off and offer plenty of flexibility. Additionally, hiking boots are a popular choice for women's outfits. Perhaps our guides on How To Wear Hiking Boots for Women will be of interest to you. Take a look!

Likewise, our best pick for the overall men's trail running shoes is the Salmon Speedcross 4 offering unparalleled traction on all terrains.  

Salomon Speedcross 4 was designed for runners who desire an aggressive grip, precise foothold, and lightweight protection. In terms of the best water-resistant shoes, our pick is the Altra. 

In general, Ultra is a good water-proof shoe because of the eVent. Waterproof and breathable, this shoe's upper material provides maximum comfort and durability under a variety of weather conditions.

In terms of more everyday shoes, we recommend the Brooks ghost 14. It is a great shoe for runners of all levels. It is a one-size-fits-all shoe. A great choice for days off, tempo sessions, and even some light hiking.

On a Budget? Then the Nitrel v3 will offer you a lot of run for your money. In addition to providing comfort and affordability, the Nitrel v3 from New Balance does not sacrifice quality in any way.

In spite of its shortcomings on wet rocks and leaves, it performs well on dry single-track trails and in light mud as well.

Whatever your requirements are, it’s most useful to check the specifications to suit your specific situation. 

For example, traction is important for great grip on different surfaces. Long-distance hikers may want to check for durability and arch height. 

Or if the climate is wetter; specifications such as water resistance and arch height are good to look out for to keep out moisture and debris. 

Overall, there is no one size fits all shoe. You can consider all the factors and specifications as well as your own personal experience and judgment to fit your Achilles heel and soar high every time you take a step. Reach the sky!